# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNYQN8qxu6G
- **Gondola URL:** https://gondola.cc/posts/33417755-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc17c3d18e.jpg
- **Posted:** 2025-08-15T14:26:18.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

#FuelUpFriday is about more than food. It’s about rewriting the stories athletes are told about their bodies. 

Figure skater sadie.josephine has a powerful story, showcasing how she found freedom through proper fueling and expert guidance.

“The figure skating world, like many other aesthetic sports, places a strong emphasis not only on performance but also on appearance. The goal is to perform at your very best while also looking a certain way. That opens up conversations about body image at a very young age. Growing up in that environment was tough. I spent countless hours in front of mirrors, constantly aware that my body was a frequent topic of conversation. That kind of environment provided me with a lot of misinformation early on about what it meant to take care of myself as an athlete. It created confusion between “looking healthy” and actually “being healthy.”

Starting nutrition counseling at Training HAUS, especially working with raygorham7, has helped me begin to unlearn much of that misinformation. I’ve learned how to properly fuel my body in a way that supports both my performance and my overall well-being. It’s been a transformative experience, one that’s helped me build a sustainable and much happier relationship with food, my body, and the sport I love. 

In aesthetic sports, it’s easy to forget that looking good and being healthy aren’t always the same thing. Now, I’m finally in a place where I can have the energy I need to perform at my best without sacrificing my health. I’m so grateful that HAUS has helped me get here.”

## Stats

- **Views:** 0
- **Likes:** 130
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- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fuelupfriday

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