# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNatf_6Rzxd
- **Gondola URL:** https://gondola.cc/posts/33420201-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/975a1d2b1a.jpg
- **Posted:** 2025-08-16T13:20:39.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

SAVE this arm workout for your shoulders, triceps and biceps using dumbbells!

3 rounds total:
8 Single Arm Bicep Curl w Hold
12 Dumbbell Pullover
12 Tricep Kickbacks
8 Front to Lateral Raise
12 Chest Press 

Use a challenging weight that makes the last 1-2 reps feel slow and difficult! That’s how you know you’re using a heavy enough weight to make a difference!

Love these dumbbell workouts - I’ve got plenty more over on the sweat app. Use the link in bio for a 7 day free trial and start loving your workouts! (This workout is most similar to my Ignite Strength program!

#armday #hoemworkout #shouldersworkout

## Stats

- **Views:** 23,584
- **Likes:** 1,157
- **Shares:** 0
- **Comments:** 30

## Tags

hoemworkout, shouldersworkout, armday

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