# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNVkU7ERusU
- **Gondola URL:** https://gondola.cc/posts/33420206-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9f5705960.jpg
- **Posted:** 2025-08-14T13:24:18.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Short on time? SAVE this 10 minute workout you can do anywhere any time.

3 rounds, 30 seconds each (per side)

Plank to Stand
Ab Bicycles
Step Ups
Single Leg Hip Thrust 
Bear Crawl

Use the link in bio for a free trial of my 10 minute a day workout program, the Daily 10 on the sweat app. No equipment needed!

#homeworkout #quickworkout

## Stats

- **Views:** 0
- **Likes:** 1,650
- **Shares:** 0
- **Comments:** 20

## Tags

homeworkout, quickworkout

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