# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNZWT6vhEPm
- **Gondola URL:** https://gondola.cc/posts/33421889-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12760fe909.jpg
- **Posted:** 2025-08-16T00:39:25.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Think handstands are just for gymnasts? Think again 🤸‍♀️
Here’s my super simple HIIT-style handstand — no gymnastics background needed. Perfect for adding a fun challenge to your workouts 💪✨ 

Send me your best handstand video and I might share it to my story! 🎥

📅 This move shows up in Monday’s YouTube workout — don’t miss it!”

#handstanding #handstandchallenge #hiittraining #bodyweightworkout #fitnesschallenges #fitover45 #fullbodycardio #upperbodystrength

## Stats

- **Views:** 249
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Tags

bodyweightworkout, handstandchallenge, upperbodystrength, fullbodycardio, fitover45, handstanding, fitnesschallenges, hiittraining

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