# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=oq-3xMCKkW8
- **Gondola URL:** https://gondola.cc/posts/33422622-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7990e351b.jpg
- **Posted:** 2025-08-15T15:01:33.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Why 90% of High Jumpers Miss PRs (Fix These 3 Technical Mistakes). Learn the exact leg timing, core positioning, and takeoff secrets that helped my athletes jump 3-6 inches higher in weeks.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=kick-the-legs

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill shares how to correct the four biggest causes of hitting the bar with your legs.

You’ll learn:
- How to time your leg kick for consistent bar clearance
- Why core strength is the foundation for body control in the air
- How takeoff position and mindset affect your clearance success

Great for high jumpers who struggle with leg contact on the bar, inconsistent takeoff spots, or loss of form under pressure.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTechnique #JumpHigher #BarClearance

Chapters:
0:01 – Intro & Why Leg Kick Matters
0:46 – Reason 1: Poor Timing
1:51 – Reason 2: Weak Core
3:06 – Reason 3: Takeoff Spot
4:20 – Reason 4: Lack of Confidence
5:40 – Recap of 4 Causes
6:39 – The Inverse: How to Fix Each Problem
7:14 – Building Bar Awareness Through Reps
7:47 – Strengthening Your Core for Better Control
8:05 – Measuring Your Approach for Consistent Takeoff
8:43 – Developing Self-Belief in High Jump
9:09 – How to Apply for a Call & Join the High Jump Blueprint

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 139
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjump, trackandfield, barclearance, highjumptechnique

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