# @mrkate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/6fZe9jy1Wg
- **Gondola URL:** https://gondola.cc/posts/33435364-mrkate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c9abf1a7f.jpg
- **Posted:** 2015-08-17T16:07:01.000+00:00
- **Account Owner:** Mr. Kate | DIY and Design (@mrkate) — https://gondola.cc/mrkate

## Caption

How I make my delicious and healthy morning shake (that I drink errryday) is up on my Snapchat! 👉 add me MrKate for a whole lotta weirdness 🌱#mrkate #DIY #health #recipe #eatclean #whynot 
DO IT!:
🍃Large handful of baby spinach or kale
🍉A couple pieces of fresh fruit
🍼A healthy squish of flax seed oil
🏉A tablespoon of raw almond butter
💪A scoop of raw vegan shake powder - I like Garden of Life Raw Meal 💥Tablespoon of cacao nibs or powder 🌴A few Brazil nuts 🌻A palmful of sunflower seeds
🍒A few pieces of frozen fruit 🍴Sprinkle of salt and stevia for sweet/salty
🌰1 cup + or coconut water or unsweetened almond milk
🌊Blend!
😛Drink! #mrkatekitchen

## Stats

- **Views:** 0
- **Likes:** 1,080
- **Shares:** 0
- **Comments:** 8

## Tags

health, mrkatekitchen, diy, whynot, eatclean, mrkate, recipe

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