# @thirtywaves on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNdDZpBNP2s
- **Gondola URL:** https://gondola.cc/posts/33439350-thirtywaves-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3613c5dde6.jpg
- **Posted:** 2025-08-17T11:16:25.000+00:00
- **Account Owner:** Brittany Allyn (@thirtywaves) — https://gondola.cc/thirtywaves

## Caption

the best thing l’ve done for my bad knee, back, and #techneck in NYC! myodetox - a new modern #physicaltherapy boutique class - also in LA! Try it with Brittany45 💪 #nycworkout #boutiquefitness #myodetox

## Stats

- **Views:** 13,857
- **Likes:** 405
- **Shares:** 0
- **Comments:** 11

## Tags

nycworkout, boutiquefitness, techneck, physicaltherapy, myodetox

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