# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNhMLB2J21k
- **Gondola URL:** https://gondola.cc/posts/33451087-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/753d4ee52f.jpg
- **Posted:** 2025-08-19T01:45:18.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

This week’s meal prep with blood sugar balanced, anti-inflammatory meals✨

TBC members, your weekly meal plan is in the portal (I modified mine slightly). 

 🍝 Pasta Primavera
 🍉 Watermelon Cucumber Smoothie
 🥕 Hidden Veggie Chicken Nuggets
 🥚 Rainbow Frittata Egg Cups
 🍊 Orange Dream Smoothie
 🥗 Summer Roll Salad

Comment NEWSLETTER for more Dietitian-crafted anti-inflammatory recipes from TBC + the science on how to support your hormones and lower inflammation as women! 

#WomensHealth #CreatineForWomen #BrainHealth #HormoneHealth #MuscleStrength #HealthyAging #FunctionalNutrition #EnergySupport #BeingBrigid

## Stats

- **Views:** 4,535
- **Likes:** 157
- **Shares:** 0
- **Comments:** 131

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

brainhealth, energysupport, musclestrength, creatineforwomen, hormonehealth, functionalnutrition, beingbrigid, womenshealth, healthyaging

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