# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DETJ6zsSVAV
- **Gondola URL:** https://gondola.cc/posts/33451239-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10fa8fd7bf.jpg
- **Posted:** 2025-01-01T22:13:51.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

🎉We start in 13 days!!!

You’ll get:
🥗28 days of healing your body by eating whole, real foods and REAL MEALS (protein, veggies, nuts, seeds, beans, fruits, etc)
⏰Spend 1 hour per week meal planning (step by step instructions)
🥘Eat at least 100g of protein per day
💪🏽Load your cells with nutrients that help them thrive. 
✌🏼Remove ultra processed foods, gluten, and other foods that may be holding you back from your full potential
…and feel and see your results!!!!🎉

✨Comment: 28DAYS and I’ll send you a link to join my January 28 Day Challenge!

This is not about restriction, deprivation, or calorie counting. 

It’s about..
- fueling the health of your cells 
- decreasing chronic inflammation
-Increasing joy, vitality, strength, and health
-Feeling more energy, less pain, less bloating 
-Having fewer cravings, less white knuckling

Showing the F up in 2025!

📣This is not a diet. It’s about building habits. It’s a way of life that helps you stand in your own power and limitless potential. Comment 28DAYS to join us!

#challengemyself #foodisfuelforthebody #inflammationrelief #inflammationdiet #bloodsugarbalance #bloodsugardiet

## Stats

- **Views:** 1,554
- **Likes:** 67
- **Shares:** 0
- **Comments:** 32

## Tags

foodisfuelforthebody, inflammationdiet, challengemyself, inflammationrelief, bloodsugardiet, bloodsugarbalance

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