# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDvVKjcSQeK
- **Gondola URL:** https://gondola.cc/posts/33451256-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10515d9a61.jpg
- **Posted:** 2024-12-19T00:18:39.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

🚨Here’s what the diet industry’s teachings of “eat less, move more” or “just count your calories or your points” has led to:

1) More people struggling with their weight than ever before

2) An enormous rise in chronic disease, autoimmune disease, mental health disorders and infertility

3)Hyper-fixation on how to count points or calories rather than understanding what we are eating and eating  for health

4) A society that is more confused, obsessed, anxious and shameful around and about food than ever.

Food is one of the MOST powerful and underutilized tools to feed the health of ✨every single cell in your body✨Let me show you how:

🙌🏼28 DAY CHALLENGE🥬🥘

-Learn how to cook, meal prep and eat to fuel your health. 
- Get over 45 delicious recipes and family friendly menu plans
 -Learn the science behind food as medicine and how it can actually heal your symptoms. 
-Learn a science based framework that you can continuously refer back to, to improve your health for life!

In 28 Days you won’t believe how much more energy you have how confident you are in your food choices. 

😉I can guarantee that you won’t miss the bloating, aches and pains, and energy crashes. 

Comment or DM: 28DAYS to learn more about our limited availability (🚨we are 2/3 full!!!!) transformative program with me and my team 

Can’t wait to see you there!

#immuneboost #immunehealth #immunefunction 
#functionalnutrition #functionalfood #2025goals

## Stats

- **Views:** 2,144
- **Likes:** 94
- **Shares:** 0
- **Comments:** 14

## Tags

immunehealth, immunefunction, immuneboost, functionalnutrition, 2025goals, functionalfood

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