# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDGDBq3SZcT
- **Gondola URL:** https://gondola.cc/posts/33451287-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bbc188160.jpg
- **Posted:** 2024-12-02T23:30:46.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Here’s why sleep is part of ANY roadmap to health that I teach:

A few years ago I gave a lecture at the national sleep disorder conference highlighting to all of the physicians, NPs and nurses an extremely profound connection…

✨Better sleep = better nutrition (bc when you are well rested your body regulates appetite hormones like hunger and fullness better)
✨Better nutrition = better sleep (blood sugar balance, nutrient status and other factors influence sleep regulating hormones that help with sleep onset and quality)

This is true if you have a sleep disorder AND also if you don’t and you are just working on sleeping better. 

Food fuels our days and our nights 🌙

Shoutout to all the moms who are doing your best to prioritize your sleep! It’s about doing the best that you can! 

#sleepscience #foodisfuelforthebody #sleepissues #naptimehustle

## Stats

- **Views:** 0
- **Likes:** 510
- **Shares:** 0
- **Comments:** 13

## Tags

foodisfuelforthebody, naptimehustle, sleepissues, sleepscience

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