# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC45YCOzKW4
- **Gondola URL:** https://gondola.cc/posts/33451296-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7032bca3ea.jpg
- **Posted:** 2024-11-27T20:58:08.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Science says: a whole food diet can prevent and reverse multiple chronic diseases
(PMID: 35706591)

Using food for health and changing your diet mindset means you’re more likely to have a longer time on this planet with the people & places you love.

How it works: 

✨ when you provide more nutrient dense foods to your body, it helps your cells function better, slowing down your rate of aging and drastically improving your energy

✨you prevent deficiencies that lead to chronic disease 

✨ you’ll have better body composition without obsessing over calories: more volume, more satiety, fewer cravings

✨you transform your gut microbiome 

✨you lower inflammation in your body (and chronic inflammation is the biggest driver of age-related diseases including heart disease, Alzheimer’s and cancer) 

✨your blood sugar is more controlled (helps prevent type 2 diabetes and premature aging)

✨your cells are more protected from oxidative damage and support the body’s repair mechanisms 

Investing in your health is an act of self-respect but also an expression of love for your life and those that you love. Keep showing up for yourself this week! 

#functionaldietitian #functionalmovement #functionalmedicinecoach #functionalfood

## Stats

- **Views:** 2,670
- **Likes:** 106
- **Shares:** 0
- **Comments:** 5

## Tags

functionalmovement, functionaldietitian, functionalmedicinecoach, functionalfood

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