# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNisB5UxGP8
- **Gondola URL:** https://gondola.cc/posts/33452391-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac33c0f052.jpg
- **Posted:** 2025-08-19T15:42:08.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

If your shoulders aren’t growing, THIS is probably why🤔⬇️

Stop swinging those dumbbells. Here’s how to actually build round delts

	1.	Start Position:
	•	Stand tall with dumbbells in front of you 
	•	Slight bend in your elbows (like you’re holding water jugs).
	•	Palms facing your body.
	2.	The Raise:
	•	Lift the dumbbells out to the sides until your arms are parallel to the floor.
	•	Lead with your elbows, not your hands (think: elbows drive the movement).
	•	Keep wrists slightly below elbows (like pouring out two pitchers of water).
	3.	Control the Weight:
	•	Pause briefly at shoulder height.
	•	Lower slowly — don’t let gravity drop the weight.
	4.	Core & Posture:
	•	Don’t swing or lean back.
	•	Brace your core and keep your chest up.

make sure to save for your next shoulder day and share with a gymrat✅📝 

#fitnesstips #lateralraises #shoulderworkout #dumbbellworkout #trendingreels

## Stats

- **Views:** 17,524
- **Likes:** 810
- **Shares:** 0
- **Comments:** 24

## Tags

dumbbellworkout, trendingreels, lateralraises, fitnesstips, shoulderworkout

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