# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNgzqAuyldJ
- **Gondola URL:** https://gondola.cc/posts/33458846-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91fd0da9c5.jpg
- **Posted:** 2025-08-18T22:10:41.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

In order to build real strength, you’ve got to train smart. Introducing 3-Day Build (for men) & 3-Day Sculpt (for women):

✔ Push–Pull–Legs programs for serious muscle
✔ 40–50 min sessions, home or gym
✔ Weekly progression & built-in recovery
✔ Target glutes, shoulders, and core where it counts

No burnout. No guesswork. Just a program designed to fit your life and deliver results. Now LIVE in the Centr app. #Centr #CentrFit #StrengthTraining #PushPullLegs #HypertrophyTraining #3DayBuild #3DaySculpt

## Stats

- **Views:** 3,837
- **Likes:** 197
- **Shares:** 0
- **Comments:** 4

## Tags

centrfit, centr, 3daybuild, pushpulllegs, strengthtraining, hypertrophytraining, 3daysculpt

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