# @myhealthydish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLTPylWSGzV
- **Gondola URL:** https://gondola.cc/posts/33460420-myhealthydish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94e54ed37b.jpg
- **Posted:** 2025-06-24T22:44:31.000+00:00
- **Account Owner:** My Nguyen (@myhealthydish) — https://gondola.cc/myhealthydish

## Caption

I know this is controversial, but I’ve had this cast iron pan for over 10 years and I always wash it with soap. I think the most important part from keeping it from rusting is to heat it up to dry it completely and coat with oil after it cools. #castironskillet

## Stats

- **Views:** 4,693
- **Likes:** 6,378
- **Shares:** 0
- **Comments:** 122

## Tags

castironskillet

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