# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNiwpMyRdFI
- **Gondola URL:** https://gondola.cc/posts/33470313-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17fb2fbfca.jpg
- **Posted:** 2025-08-19T16:27:30.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Compound exercises are the most effective because they engage the most muscle groups. 
The more muscles you work the more calories you burn and that will aid in the fat loss in your mid section over time 

Waist trainers just compress your stomach. Take it off, and nothing changes. They don’t build muscle or burn calories.

Stop wearing them 

#caloriedeficit #protein #compoundexercises

## Stats

- **Views:** 156
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

compoundexercises, caloriedeficit, protein

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