# @ragsremembered on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNA7YzUxLNX
- **Gondola URL:** https://gondola.cc/posts/33500054-ragsremembered-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a2efe2b0a.jpg
- **Posted:** 2025-08-06T13:02:34.000+00:00

## Caption

Grief doesn’t have to be loud to be honored.
Sometimes, it’s the quiet routines and tiny rituals that bring the most comfort. 🌿

Here are a few gentle rituals we recommend for families and children navigating loss:

🪵 Go for a walk in a place they would’ve loved
🎣 Spend a few minutes by the water, just breathing
📓 Write a letter to them or a journal entry about a shared memory
🌌 Light a candle and talk to them out loud—even if it’s just a few words
🌲 Do something outdoors to keep traditions and connections alive

Grief looks different for everyone.
But honoring it—even in small ways—can help us carry the love forward.

💬 What small rituals help you hold your grief gently?

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#GriefSupport #GriefJourney #SummerGrief #MentalHealthMatters #RagsRemembered #YouAreNotAlone #Grief #Rituals #Routines #HoldingSpace

## Stats

- **Views:** 64
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |

## Tags

grief, griefjourney, griefsupport, rituals, routines, ragsremembered, youarenotalone, mentalhealthmatters, summergrief, holdingspace

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