# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNkuZloO3zo
- **Gondola URL:** https://gondola.cc/posts/33515686-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d377bad892.jpg
- **Posted:** 2025-08-20T10:42:47.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

My new weekly gym split now that I retired from playing pro rugby 💪

#gym #gymlife #gymsplit #fitness #fit #trainingsplit #fit #rugbyplayer #gymlife #workoutroutines #workouts

## Stats

- **Views:** 537
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

workoutroutines, workouts, rugbyplayer, gymsplit, fit, gym, fitness, trainingsplit, gymlife

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