# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNdGG1vun9o
- **Gondola URL:** https://gondola.cc/posts/33515709-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b166088270.jpg
- **Posted:** 2025-08-17T11:34:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Training is a bit different now that I don’t play sports for a living. I don’t get hours a day to workout, run, recover, do whatever I want. I now get 45-60 mins to get in and get it done. Huge adjustment for me but this is the routine I’ve found that works best with my schedule. 

Still prioritizing my compound lifts: squat bench deadlifts rows pull ups 

Adding some accessory work in the areas I think I want to focus on. 

M - squat bench press 
W - deadlifts rows pull ups 
F - mixed bag with some extra upper volume 

#fitness #trainingroutine #gym #gymlife #rugbyplayer

## Stats

- **Views:** 18,590
- **Likes:** 277
- **Shares:** 0
- **Comments:** 3

## Tags

rugbyplayer, trainingroutine, gym, fitness, gymlife

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