# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNmFH_9vcA8
- **Gondola URL:** https://gondola.cc/posts/33520946-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6896dc9ee.jpg
- **Posted:** 2025-08-20T23:19:20.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🦅Here’s a guide to the alignment cues for your Eagle pose practice. Remember, the Eagle pose acts like a natural chiropractic adjustment. Your goal is to bring the skeletal structure into neutral alignment and balance. 

💡 Pay attention to the following:

- Make sure your shoulders and hips are aligned in the transverse plane.
- In the medial plane, your feet, knees, elbows, and hands should also be in line.
- From the side view, a plumb line should set through your ears, shoulders, hips, and heels.

❤️‍🔥 Give it a try, and feel free to share your questions in the comments below! 

💯 Join me for a live online yoga class! I offer daily live-stream sessions. The sign-up link is in my bio. See you on the mat!

#eaglepose #garudasana #hathayoga #asana #yogacues #yogateacherlife #yogateachertraining #yogapose #eagleposetips #sunlotusyoga #yogiclife #yogaforall #yogisofinstagram #josephencinia #yogachampion #yogateacher #onlineyoga

## Stats

- **Views:** 1,144
- **Likes:** 210
- **Shares:** 0
- **Comments:** 7

## Tags

yogapose, eaglepose, josephencinia, garudasana, onlineyoga, yogateacher, sunlotusyoga, yogaforall, yogisofinstagram, yogateachertraining, hathayoga, yogacues, eagleposetips, yogateacherlife, yogiclife, asana, yogachampion

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