# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNYoGntBiou
- **Gondola URL:** https://gondola.cc/posts/33541253-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2e70f19a2.jpg
- **Posted:** 2025-08-15T17:56:12.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

ABS of STEEL ⚔️ MY SPARTAN AB WORKOUT!

7 Rounds of an ABSOLUTE KILLER circuit 🔥 
1️⃣ 3 X 10 reps
2️⃣ 3 X 10 reps
3️⃣ 2 X 10 reps
4️⃣ 2 X 10 reps
5️⃣ 3 X 10 reps
6️⃣ 3 X 10 reps
7️⃣ 4 X 12 reps

Total: 2072 reps
🧭 20-30 seconds rest between each exercise

Like, save and try! 🫡

Thanks for the support fam 🫶🏽

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#ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation fibodybuilder gymtime 10 #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 39,114
- **Likes:** 7,364
- **Shares:** 0
- **Comments:** 228

## Tags

abs, gym, gymrat, consistency, reels, muscle, bodybuilding, fitnessmotivation, bodybuildingmotivation, shredded, fitlife, gains, motivation, transformation, tips, gymmotivation, fit, nicolasiong, fitness, workout, fitnessjourney, fitspo, crunch, exercice, inspiration, health, ab

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