# @localhoops on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNgSfx9BErF
- **Gondola URL:** https://gondola.cc/posts/33552139-localhoops-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/781e416ed8.jpg
- **Posted:** 2025-08-18T17:20:47.000+00:00
- **Account Owner:** LOCALHOOPS TRAINING ACADEMY (@localhoops) — https://gondola.cc/localhoops

## Caption

⚡ Explosive First Step Training
Cone drills aren’t just footwork, they’re the foundation of handles. 🏀
Our coaches are breaking it down, teaching athletes how to stay low, stay quick, and gain that explosive first step defenders can’t stop. 🔥

Want to level up your game? This is where it starts.

📲 DM us or visit www.localhoops.org to train with us today.

#localhoops #basketballtraining #conedrills #explosivefirststep #ballhandling

## Stats

- **Views:** 446
- **Likes:** 27
- **Shares:** 0
- **Comments:** 1

## Tags

localhoops, explosivefirststep, basketballtraining, ballhandling, conedrills

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