# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNkwrR2Ium4
- **Gondola URL:** https://gondola.cc/posts/33552996-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4188141f13.jpg
- **Posted:** 2025-08-20T11:00:50.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🧐 Did you know even simple physical activity can improve anxiety, sleep, and mood?�Come learn how to use movement as a tool—no gym membership required. Brandon Thibodeau leads a FREE lecture and open discussion on the mental health benefits of being active. 🗓️ Sept. 10 • 6 PM at UVAC in White River Junction. RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com
#MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter

## Stats

- **Views:** 0
- **Likes:** 1
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## Tags

moveformind, uppervalleyaquaticcenter, freelecture, uvac, mentalhealthmatters

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