# @herdwswimdive on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNp7Iz6g2kD
- **Gondola URL:** https://gondola.cc/posts/33553366-herdwswimdive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e72ddd7e53.jpg
- **Posted:** 2025-08-22T11:08:26.000+00:00
- **Account Owner:** Marshall Swimming & Diving (@herdwswimdive) — https://gondola.cc/herdwswimdive

## Caption

First Flex Friday of the year! 😤💪

#FlexFriday #MarshallMuscle #GainsForTheGreen

## Stats

- **Views:** 0
- **Likes:** 376
- **Shares:** 0
- **Comments:** 4

## Tags

flexfriday, gainsforthegreen, marshallmuscle

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