# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNqhA9Nv2Ef
- **Gondola URL:** https://gondola.cc/posts/33555536-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a481ca1a7.jpg
- **Posted:** 2025-08-22T16:39:28.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

As we head into the weekend, remember these things 💙

- We promise your therapist doesn’t think you’re annoying.
- It’s okay to not know exactly what to talk about in your therapy session. Your therapist is there to help guide you if you’re feeling unsure of where to begin.
- Boundary setting isn’t going to be perfect the first, second, or even third time. What’s that saying...? It’s a marathon, not a sprint!

#mentalhealthawareness #mentalhealthmatters #therapymemes #therapyjourney #personaldevelopment

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
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## Tags

therapymemes, mentalhealthawareness, mentalhealthmatters, therapyjourney, personaldevelopment

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