# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNL5ZkJudEX
- **Gondola URL:** https://gondola.cc/posts/33555560-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a27554ab0c.jpg
- **Posted:** 2025-08-10T19:16:05.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Be honest: has Excel ever come up in therapy? This is a safe space 🥲

In all seriousness, reducing stress at work is critical. Research shows that between 2019 and 2021, approximately 65% of U.S. employees considered work a major stressor in their lives. And while some amount of stress is to be expected at work, severe, chronic stress can take a toll on your mental health and well-being.

We've got a guide about reducing stress at work over on our blog. Link in bio to read more.

#workstress #stressatwork #mentalhealthsupport #stresssupport #burnout #workburnout #mentalhealthawareness

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 2

## Tags

stressatwork, burnout, mentalhealthawareness, mentalhealthsupport, workburnout, stresssupport, workstress

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