# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHL-70wNiZp
- **Gondola URL:** https://gondola.cc/posts/33555568-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff056ce96e.jpg
- **Posted:** 2025-03-14T16:56:04.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

It's World Sleep Day, and we'll be the first to tell you: sleep is essential piece to the puzzle of improving your mental health.

While habits like binge-watching TV or answering work emails late at night might seem harmless at first, a lack of sleep can do more than just leave you feeling tired. It can take a serious toll on your mental and physical well-being — that’s why it’s so important to safeguard your sleep schedule and create a healthy nighttime routine.

Need more tips on getting better sleep? We've got you covered. Link in bio ➡️ How does sleep affect mental health? Five expert tips to get better sleep

✍️: Serena Shahidi on X

#worldsleepday #sleep #sleeptips #mentalhealth #sleeptime

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

worldsleepday, sleep, sleeptime, mentalhealth, sleeptips

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