# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLAmtaKyRiw
- **Gondola URL:** https://gondola.cc/posts/33555600-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfacacac5f.jpg
- **Posted:** 2025-06-17T16:58:19.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Therapy isn’t just about revisiting trauma. It’s about *how* you revisit it (and when).

As lavernecox put it in a 2022 interview with ps.feelgood:

"You don’t want to flood yourself revisiting trauma…you have to go slowly. My therapist defines trauma as too much too fast, or too little for too long."

Trauma-informed care means healing at a pace that’s safe, supportive, and guided—not rushed. And, yes, joy *can* also be part of the process. 💜

#pridemonth #mentalhealth #traumainformedcare #joyinhealing

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealth, traumainformedcare, pridemonth, joyinhealing

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