# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DB_xjtatTZa
- **Gondola URL:** https://gondola.cc/posts/33555613-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc27d28083.jpg
- **Posted:** 2024-11-05T16:31:19.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

On this Election Day, we want to remind you we're always here as a resource for you. 

If you're feeling any heaviness, here are some calming, grounding exercises that you can try right now. 🫶

#rulahealth #electionday #mentalhealthmatters #groundingexercises #anxietysupport #mentalhealthcare

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 7

## Tags

electionday, groundingexercises, mentalhealthcare, mentalhealthmatters, rulahealth, anxietysupport

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