# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCHylV8vb90
- **Gondola URL:** https://gondola.cc/posts/33555614-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc3d074c3d.jpg
- **Posted:** 2024-11-08T19:14:10.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Your mental health matters more than staying glued to the headlines. 💟 

If you’ve found yourself doomscrolling this week, here are some gentle reminders:

- Set specific times to check updates (and stick to them!)
- Turn off push notifications
- Create phone-free zones in your home
- Use screen time limits for news and social apps
- Have a morning routine that doesn’t involve your phone
- Find trusted sources and limit yourself to those

Remember: Being informed doesn’t mean being constantly connected. You can stay aware of important updates while protecting your peace. As we head into the weekend, set a goal to create some phone-free time for yourself. And if you do, we’d love to hear how that feels for you.

#rulahealth #mentalhealthmatters #doomscrolling #anxietysupport #mentalhealthcare #socialmedia

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

socialmedia, doomscrolling, mentalhealthcare, anxietysupport, mentalhealthmatters, rulahealth

---
Copyright (c) Gondola