# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDQjfkmsBN_
- **Gondola URL:** https://gondola.cc/posts/33555623-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b596089fdd.jpg
- **Posted:** 2024-12-07T01:27:47.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Need the right words? Here are some gentle yet clear ways to set boundaries this holiday season. 💜 

Sometimes the hardest part is knowing exactly what to say. Save these scripts for moments when you want to be both kind and firm in your boundaries.

And remember: you don’t need to memorize these word-for-word. Use them as a starting point and make them your own. The goal isn’t perfect delivery — it’s authentic communication that honors both you and your relationships.

Which phrase resonates the most with you?

#mentalhealth #mentalhealthawareness #rulahealth #mentalhealthmatters #selfcare #boundaries #boundarysetting

## Stats

- **Views:** 243
- **Likes:** 15
- **Shares:** 0
- **Comments:** 3

## Tags

selfcare, boundarysetting, mentalhealthmatters, mentalhealthawareness, mentalhealth, boundaries, rulahealth

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