# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDaDXxNPHbT
- **Gondola URL:** https://gondola.cc/posts/33555624-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb1039ce32.jpg
- **Posted:** 2024-12-10T18:01:37.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Setting boundaries with family during the holidays doesn’t mean you love them any less — it means you’re showing up as your healthiest self. ✨

In this video, our Senior Clinical Quality Manager, @therapywithlolly, shares practical tips for maintaining your peace while staying connected with loved ones this season.

Remember: You can honor both your relationships and your boundaries. Sometimes, that’s the greatest gift you can give yourself and your family. Save this video for when you need a gentle reminder that it’s okay to set limits, even (and especially) during the holidays.

What boundary-setting strategies work best for you during family gatherings?

#mentalhealth #rulahealth #mentalhealthmatters #therapy #boundaries #boundariesarehealthy #healthyboundaries #setboundaries #boundarieswithfamily #familytime

## Stats

- **Views:** 215
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

boundariesarehealthy, therapy, setboundaries, boundarieswithfamily, healthyboundaries, mentalhealth, rulahealth, boundaries, familytime, mentalhealthmatters

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