# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDffVtnviK3
- **Gondola URL:** https://gondola.cc/posts/33555625-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fb739fd6a.jpg
- **Posted:** 2024-12-12T20:39:11.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Hi, friends! Let’s take a moment to check-in with ourselves and our mental state.

Mental health self check-ins are a great way to actively monitor your emotional state, so you can identify any issues early on and plan to look for and/or receive extra support of self-care if you need it 💙 don’t forget: we’re here for you!

#mentalhealthmatters #mentalhealthcheckin #mentalhealthawareness #selfcheckin #stopthescroll #therapy

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Tags

selfcheckin, mentalhealthawareness, mentalhealthcheckin, mentalhealthmatters, therapy, stopthescroll

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