# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKLCRg0OEeR
- **Gondola URL:** https://gondola.cc/posts/33555639-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/daac0e5f69.jpg
- **Posted:** 2025-05-27T21:41:53.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

How do you know if therapy is actually working?

That’s where measurement-informed care comes in.

It’s a method many therapists use to regularly check in on your progress — by asking simple, structured questions throughout your care.

These check-ins help:
✔️ Track what’s improving
✔️ Identify when something isn’t working
✔️ Adjust your care to support you better

According to our State of Mental Health Report, 1 in 4 people aren’t sure how to tell if their mental health is improving, and that uncertainty can keep them from staying in therapy.

Measurement-informed care helps bridge that gap. It turns feelings into patterns, and patterns into progress. Our very own Senior Clinical Engagement Manager and licensed therapist, @therapywithlolly, takes a deeper dive into what this looks like in this video.

Tap the link in bio to explore more insights from the report — and how we can make mental health support more effective for everyone.

#mentalhealthawarenessmonth #mentalhealth #therapy #therapyiscool

## Stats

- **Views:** 11
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealth, mentalhealthawarenessmonth, therapy, therapyiscool

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