# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DICTFEtpyoB
- **Gondola URL:** https://gondola.cc/posts/33555641-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db1e7d4968.jpg
- **Posted:** 2025-04-04T19:11:06.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

I'm literally just a girl 🥲

But look, we get it — sometimes it's challenging to process certain thoughts, feelings, and actions, but that's exactly what the right therapist and technique can help you do.

Have you ever heard of mindfulness-based cognitive therapy (MBCT)? This is a technique that combines elements of cognitive behavioral therapy (CBT) and mindfulness — and mindfulness can be an excellent way to help people manage stress and become more self-aware.

Link in bio to learn more ➡️ Comparing MBCT to other types of therapy

✍️ by Eli Kreimendahl on X

#therapymeme #therapyhumor

## Stats

- **Views:** 0
- **Likes:** 38
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## Tags

therapymeme, therapyhumor

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