# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA6ulmEPBPi
- **Gondola URL:** https://gondola.cc/posts/33555642-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e04742c46.jpg
- **Posted:** 2024-10-09T20:59:01.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Our hearts go out to all those impacted by Hurricane Helene, and to those in the path of Hurricane Milton. In these challenging times, we stand with you.

There’s a lot going on in the world right now, and the heaviness can be a lot to bear. Take a few moments to breathe with us.

For more resources on how to help, head to our stories.

#stressrelief #stressmanagement #breathingexercises #breathing #deepbreathing

## Stats

- **Views:** 190
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

stressrelief, deepbreathing, breathing, breathingexercises, stressmanagement

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