# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHTzhEPu5iv
- **Gondola URL:** https://gondola.cc/posts/33555665-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1606500a7a.jpg
- **Posted:** 2025-03-17T17:50:37.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

Self-love isn’t just a feeling — it’s a practice. 💙

If you’ve ever struggled with negative self-talk, setting boundaries, or acknowledging your own progress, these journal prompts are for you. Taking a few minutes to reflect can help you build self-compassion and recognize the ways you’re already growing.

Follow rulahealth for all things mental healthcare, therapy, and personal development tips, inspiration, and more — let's build a community of folks who take mental health seriously, together.

#journal #journalwithme #journaling #journalcommunity #therapy #mentalhealthtips

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

journalcommunity, therapy, journaling, mentalhealthtips, journal, journalwithme

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