# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DENc4_wONrN
- **Gondola URL:** https://gondola.cc/posts/33555679-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9a327c176.jpg
- **Posted:** 2024-12-30T17:04:28.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

We’re leaving negative self-talk in 2024 🙂‍↕️

But, look, we get it — negative self-talk can be such a bully. And while we all wish we could snap our fingers and make it go away, there *are* steps you can take to make it less prevalent in your life. Enter: cognitive behavioral therapy, or CBT.

CBT is based on the following core concepts:
- Psychological issues are based on unhelpful ways of thinking. 
- Psychological issues are based on learned patterns of unhelpful behaviors.
- Psychological issues are based on problematic core beliefs, including thoughts about yourself and the world.
- Access to better coping methods can help alleviate symptoms and improve overall mental and emotional well-being.

Ready to learn more about the ins and outs of CBT and how it can help you? Head to the link in bio to read more.

#cbt #cbttherapy #2025 #2025goals #therapy

## Stats

- **Views:** 158
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

therapy, 2025goals, cbttherapy, cbt, 2025

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