# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDsYWAHvQoL
- **Gondola URL:** https://gondola.cc/posts/33555690-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5a55ec62f.jpg
- **Posted:** 2024-12-17T20:49:14.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

When you’re celebrating the holidays with friends and family, it can feel easy to be pulled in different directions during such a busy time — and more importantly, it can be hard to say no to so many different outings!

Hear from our Senior Clinical Quality Manager, @therapywithlolly, on what time boundaries actually are and how you can properly set them over the holiday season.

#mentalhealth #mentalhealthmatters #rulahealth #mentalhealthcare #selfcare #boundary #boundarysetting #holidayseason #holidaywithfamily #familytime

## Stats

- **Views:** 274
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

holidaywithfamily, selfcare, mentalhealthcare, mentalhealth, boundarysetting, boundary, mentalhealthmatters, familytime, holidayseason, rulahealth

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