# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA1DXtoMobX
- **Gondola URL:** https://gondola.cc/posts/33555695-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6941c24d96.jpg
- **Posted:** 2024-10-07T16:03:56.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

This Depression Awareness Month, we’re focused on bringing depression into the light. Depression isn’t shameful. And despite being called the “invisible illness,” the realities of depression are often in plain sight.

It’s OK to be seen. It’s OK to ask for help. And it’s OK to not be OK.

Depression can feel isolating, but you don’t have to face it alone. Head to the link in bio to learn more about finding the right therapist for your needs with Rula. We're here for you every step of the way.

#rulahealth #depression #depressionawarenessmonth #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Tags

mentalhealthawareness, depressionawarenessmonth, therapy, depression, mentalhealth, mentalhealthmatters, rulahealth

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