# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCUqaiWv40Y
- **Gondola URL:** https://gondola.cc/posts/33555700-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91bed94b04.jpg
- **Posted:** 2024-11-13T19:13:06.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

The days of darkness at 4:30 p.m. are here 🙃

This time of year can be particularly difficult for folks — with a lack of sunlight and vitamin D, it’s no wonder that the winter blues can start to creep in.

We’ve got you covered with all the self-care strategies you need to support you through this season. Head to the link in bio to read more ➡️ “Eight self-care tips for seasonal affective disorder”

#rulahealth #seasonalaffectivedisorder #winterblues #daylightsavings

## Stats

- **Views:** 883
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

rulahealth, daylightsavings, winterblues, seasonalaffectivedisorder

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