# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCkN1e6vFG0
- **Gondola URL:** https://gondola.cc/posts/33555709-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa2b617369.jpg
- **Posted:** 2024-11-19T20:11:02.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

You’re not alone in navigating the winter blues.

There are moments we should turn to professional help for seasonal affective disorder (SAD), but remember, there are also some things you can do on your own to manage your symptoms. 

What else should be added to this list?

#seasonalaffectivedisorder #daylightsavings #daylightsaving #selfcare #selfcarethreads #selfcaretips

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

selfcarethreads, seasonalaffectivedisorder, selfcare, daylightsavings, daylightsaving, selfcaretips

---
Copyright (c) Gondola