# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-BCemSP7SF
- **Gondola URL:** https://gondola.cc/posts/33555724-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78cdcbbcb5.jpg
- **Posted:** 2024-07-29T18:14:15.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

We know, we know — the irony of talking about scrolling on social media...while you’re scrolling on social media. But hear us out. We’ve got some tips for you to help you do it in a healthier way.

What else do you do to limit your screen time?

#mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #therapyjourney #screentime #phoneboundaries #mentalhealthtips

## Stats

- **Views:** 194
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

screentime, therapyjourney, mentalhealthawareness, therapy, phoneboundaries, mentalhealth, mentalhealthtips, mentalhealthmatters

---
Copyright (c) Gondola