# @rulahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-GG9AlOyOQ
- **Gondola URL:** https://gondola.cc/posts/33555727-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e6f09df7d.jpg
- **Posted:** 2024-07-31T17:28:52.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

“It’s time for your release.” YES, @oludaraadeeyo! 👏 

As BIPOC Mental Health Awareness Month comes to a close, don’t forget this important reminder:

To be vulnerable is to be emotionally strong.

Listen to licensed therapist and provider at Rula, @oludaraadeeyo, and her important words on breaking down mental health stigma in BIPOC communities. Let’s keep working to make mental healthcare accessible for everyone.

#bipocmentalhealthawarenessmonth #bipoccommunities #mentalhealthcare #mentalhealth #therapy #findatherapist #teletherapy #onlinetherapy #rula #rulahealth

## Stats

- **Views:** 502
- **Likes:** 85
- **Shares:** 0
- **Comments:** 4

## Tags

onlinetherapy, bipoccommunities, rula, bipocmentalhealthawarenessmonth, therapy, mentalhealthcare, findatherapist, mentalhealth, teletherapy, rulahealth

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