# @rulahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7mxX3oPHo9
- **Gondola URL:** https://gondola.cc/posts/33555760-rulahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12570ffb41.jpg
- **Posted:** 2024-05-30T20:20:17.000+00:00
- **Account Owner:** Rula Health (@rulahealth) — https://gondola.cc/rulahealth

## Caption

There’s strength in vulnerability — especially when it comes to checking in on a friend.

Here are some indicators that a loved one may need help:

- Recent changes to their mental health, like increased sadness, irritability, or withdrawal from friends and family
- Showing signs of a mental health condition, like anxiety, a substance use disorder, or an eating disorder
- Harmful or self-destructive behaviors, like gambling, anger issues, or risky sexual activity
- Going through a major life transition, like divorce, loss, or a career change
- Persistent or unresolved issues with their relationships, career, or self-identity

Head to our blog for more guidance ➡️ “How to talk to someone in your life about starting therapy”

#mentalhealth #mentalhealthawarenessmonth #mham2024 #therapy

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

mham2024, therapy, mentalhealthawarenessmonth, mentalhealth

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