# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNrQyFvUs8g
- **Gondola URL:** https://gondola.cc/posts/33587457-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da71c49816.jpg
- **Posted:** 2025-08-22T23:38:15.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

See more of how to program with bands by watching ‘The most underrated tool im every gym.’ On the elitefts YouTube.

PLUS Bands are 25% off right now at elitefts.com

🔗 Watch Joe Riggio and Dan Goodman on episode #323 of  Dave Tate’s Table Talk Podcast.

Follow 👉 elitefts
👉 shop today at www.elitefts.com for all your training needs

......

#bands #elitefts #tabletalk #joeriggio #varsityhouse #dangoodman #athlete #dynamic

## Stats

- **Views:** 598
- **Likes:** 70
- **Shares:** 0
- **Comments:** 1

## Tags

tabletalk, elitefts, joeriggio, varsityhouse, dynamic, dangoodman, athlete, bands, 323

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