# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNocwqsJJZL
- **Gondola URL:** https://gondola.cc/posts/33587465-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0934ce6a08.jpg
- **Posted:** 2025-08-21T21:27:17.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

A Warm up drill to improve Scapula control and movement, prior to pressing movements.

Especially if you have a problem over flaring or shrugging up during your presses.

🔗 Go to elitefts.com for all your training needs

👉 follow elitefts

…..

#tomsheppard #elitefts #1armscaupladrill #scapula  #upperback #pressing #warmup

## Stats

- **Views:** 1,303
- **Likes:** 146
- **Shares:** 0
- **Comments:** 4

## Tags

tomsheppard, scapula, 1armscaupladrill, elitefts, warmup, upperback, pressing

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