# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNkv5EmxzAA
- **Gondola URL:** https://gondola.cc/posts/33590849-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28c13d4cd8.jpg
- **Posted:** 2025-08-20T10:56:30.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Movement models are key to build toward over long periods of time.

They provide a guide, a position to iron out and work toward, a point of reference.

This is a recent practice session from ithr0wthings who was once in YOUR SHOES.

What’s your best takeaway? #throwing #discusthrow #rotation #spintothrow #throwfarther #throwsuniversity #garagestrength #training #shotput #cultivateyourpower #sandccoach #strengthandconditioningcoach

## Stats

- **Views:** 12,213
- **Likes:** 1,189
- **Shares:** 0
- **Comments:** 2

## Tags

rotation, garagestrength, shotput, training, throwfarther, throwsuniversity, spintothrow, discusthrow, throwing, strengthandconditioningcoach, cultivateyourpower, sandccoach

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