# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNlS_X6oU5Y
- **Gondola URL:** https://gondola.cc/posts/33605319-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5d28263c7.jpg
- **Posted:** 2025-08-20T16:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Training in the heat can be hard🥵

We all know the struggles of running in the sun, but don’t worry, as long as we set expectations and remember the benefits of running in the heat, all is not bad 🙂‍↔️

These are three things you can do to help your performance in the heat 🔥

What’s one thing you always do when you run in the heat? 

#running #runningtips #runningcoach #runna #runnacoaching

## Stats

- **Views:** 52,542
- **Likes:** 669
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Videographer |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Video Editor |

## Tags

runningcoach, running, runna, runningtips

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