# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNoxZt8x26b
- **Gondola URL:** https://gondola.cc/posts/33606817-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6730242eaf.jpg
- **Posted:** 2025-08-22T00:25:30.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Can you pass the 5-inch knee to wall test? ⬇️

If not, you’re losing power on every rep 

Stiff ankles = folding at the waist instead of driving force through the ground. That’s why you’re getting stood up. That’s why you’re getting tossed off blocks. 

The protocol:
🔄 Foam roll calves
🔄 Banded ankle glides
🔄 Goblet squat rock backs

Test every Monday. Keep failing? Ankle work becomes your warmup priority.

Fix your foundation and watch your power explode.

This is part 1 of my 3-part mobility series fixing the biggest lineman weaknesses.

#NFL #MobilityTest #FootballTraining #OffensiveLine #AnkleMobility #PowerGeneration #FootballPerformance #OLine #VeldheerLinemanVault #OLinePride #PerformanceTest #TrainingProtocol #AthletePerformance #FootballFix #MobilityMatters

## Stats

- **Views:** 41,172
- **Likes:** 12,470
- **Shares:** 0
- **Comments:** 15

## Tags

trainingprotocol, footballperformance, performancetest, olinepride, offensiveline, footballfix, nfl, mobilitytest, athleteperformance, mobilitymatters, footballtraining, veldheerlinemanvault, oline, powergeneration, anklemobility

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